Energy Bites: High-Protein Recipes for Increased Vitality and Wellness

Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, or a nutritious on-the-go treat for kids, a healthy midday pick-me-up, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.

A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, kale and seaweed balls, yellow lentil seed balls, and more.15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls.

Energy bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat.

Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

Crafted with whole ingredients, and all-natural proteins, superfoods, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars! Chronicle.

This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day.


Power Hungry: The Ultimate Energy Bar Cookbook

Power hungry has a simple premise: do-it-yourself power bar recipes that maximize taste and nutrition, minimize cost, and eliminate junky additives. There's even a “knock-off” chapter for all of your favorite name-brand bars―minus the high prices. Still need convincing? how do these sound: salty-sweet trail bars, quinoa chia apricot bars, green tea & ginger Bars, Greek Yogurt Muesli Bars, Flax Your Muscles Bars, Black Bean Protein Brownies, Carrot Cake Action Bars, 5-Minute Protein Truffles, Morning Maple Bars, and Sticky Sesame Energy Bars with Raw Chocolate Drizzle.

What are you waiting for? Power up! Chronicle. These recipes are 100% soy-free and completely adaptable to glutenfree and vegan diets―no more scouring a label's fine print. Skipping gluten, soy, or dairy products? No problem. Lake Isle Press. Jam-packed with the best good-for-you ingredients think whole grains, these recipes cover protein bars, high-quality proteins, fruits, endurance training bars and gels, nuts and all-natural, raw bars, granola bars, and more.

. Power hungry bars are incredibly easy to make and are endlessly customizable. Whether you're training for a triathlon, packing a lunchbox, or just need an afternoon pick-me-up, you'll find recipes you'll love―and nutritional info to boot.

Power Bowls: All You Need in One Healthy Bowl

From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods. Whether you want to make an energy-boosting breakfast, an on-the-go lunch, you can build a bowl to suit your taste and dietary needs, or a hearty dinner, including a gluten-free and vegan diet.

. Lake Isle Press. Each bowl is loaded with nutritionally rich vegetables, and grains—including kale, pomegranate, chia seeds, seeds, fruits, and quinoa—and alternative ingredients are recommended as well. Dk publishing Dorling Kindersley. Power bowls shows you how to build a one-bowl-wonder meal. While some of the recipes don't require any cooking at all, what to prepare the night before, tips and tricks on what to cook ahead, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days.

Make every meal pack a delicious, nutritious punch with Power Bowls. Chronicle.

Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day

Chronicle. Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low-GI energy foods and all the immune-boosting grains, proteins, berries, seeds, and natural powders needed for total vitality. From granola and overnight oats to green goddess juice and rainbow Vegetable Frittata, a kid-friendly breakfast bar, Superfood Breakfasts has a recipe for all your health and lifestyle needs--whether you're looking for a high-energy post-workout recharge, or a leisurely weekend brunch.

All recipes are vegetarian and gluten-free, with balanced nutrition, and no refined sugars so that your energy levels remain consistently high, low-GI carbs, right up to lunch--and beyond. Set up your day right and give the most important meal of the day the nutritious makeover it deserves. Lake Isle Press.

Dk publishing Dorling Kindersley.

Clean Sweets: Simple, High-Protein Desserts for One

Add in terrific photography and this is a book every health-conscious person should have on hand. Make something sweet the moment the craving hits, from foods that are already in the cabinet. Dk publishing Dorling Kindersley. But so many paleo–style desserts are complicated, with long lists of hard-to-find ingredients.

50 color photographs Chronicle. They also often make too much of a good thing, which is almost as bad as not having it at all. From breakfast reinvented to no-bake treats, coconut nectar, recipes include: Protein Peanut Butter CupsDark Chocolate and Salted Caramel WafflesMolten Lava CakeWhite Chocolate Raspberry BarsThere’s no tapioca flour, or xanthan gum to be found here.

High-protein desserts that taste great, are easy to make, and serve one or two. Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. Countryman. Lake Isle Press. Arman liew discovered a way to have his cake and eat it too―in decadent creations that indulge the appetite and pack in the nutrients.


Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes Julie Morris's Superfoods

Cookies packed with protein. Sterling. Chocolate truffles bursting with anti-aging antioxidants. Dk publishing Dorling Kindersley. Revolutionary superfoods like chia seeds, and maca combine with whole food ingredients in 100 recipes, acai, which creatively transform "guilty" pleasures into incredible snacks loaded with premium nutrients.

Countryman. Savory crackers that help balance blood sugar. From superfood standbys like the every berry smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, delight, these wholesome snacks and sweets will nourish, and energize the whole family. Lake Isle Press. Chronicle.

With benefits like these, new york times best-selling author of Superfood Smoothies and Superfood Kitchen both Sterling, you'll never look at snacks the same way again! Julie Morris, proves that crave-worthy treats can be abundantly healthy too.

DIY Protein Bars Cookbook 3rd Edition: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein!

Countryman. Dk publishing Dorling Kindersley. These bars might be “free” of some stuff, but they sure aren’t free of flavor! This fun cookbook is a godsend for the health-conscious protein bar lovers out there aka, YOU! Chronicle. If you're tired of shelling out cash for protein bars and energy bars at the store, make 'em at home! The DIY Protein Bars Cookbook is a collection of 48 healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you’ll never go back to the store-bought stuff again.

Even with sugar-free, low-carb, and high-fiber options, cholesterol-free, low-calorie, no need to worry. Lake Isle Press. Sterling. The recipes are or can easily be made gluten-free, soy-free, dairy-free, and vegan. Every recipe is all-natural unlike most store-bought protein bars and comes with a nutrition label so you can see the macros calories, fat, carbs, protein, etc.

Of each serving.

Energy Balls & Power Bites: All-Natural Snacks For Healthy Energy Boosts

Lorenz books. Tempting tried-and-tested new recipes for the trendiestsuperfood snacks. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. The ultimate portable health snack, to keep you goingwhen you are on the go. Energy balls, vegetable crisps, nut clusters, trail mixes, popcorns, power bites, muesli bars and flapjacks.

Countryman. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Sterling. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Chronicle. Lake Isle Press. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

Ideas for using all kinds of healthy low-sugarwholegrains, someincluding extra protein boosts with spirulina, nuts, soya, vegetables, seeds, fruits, andhemp powders. Expert advice on diet and how to reduce sugar, with anutritional analysis provided for every recipe. Dk publishing Dorling Kindersley. There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run.

Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat

Lorenz books. A satisfyingly simple guide to making a delicious treat with a nutritional punch!Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion.

Try delicious recipes like: blueberry cherry whip vanilla pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal.

Each recipe is dairy-free, low in sugar, and packed with cancer-fighting superfoods, gluten-free, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Sterling. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, or anytime you get a craving for something sweet, lunch, satisfying, and good for you! Chronicle.

. Dk publishing Dorling Kindersley. Lake Isle Press. Countryman.

Easy Flourless Muffins, Bars & Cookies: Delicious Recipes for Healthy, Portable Gluten-Free Snacks

A sampling of the goodies inside are: honey almond oatmeal Muffins, No-Bake Dark Chocolate Trail Mix Bars, Pumpkin Cream Cheese Muffins, Chocolate Hazelnut Stuffed Muffins and Chewy Ginger Molasses Cookies. Dk publishing Dorling Kindersley. Many are also grain-free, but they’re packed with so much flavor you’d never even know! Plus, dairy-free, vegan and refined sugar–free, oil-free, they’re great portable snack solutions for families with kids.

All of the recipes come together in a snap and are completely gluten-free, using clever techniques and easily found wheat alternatives to get that scrumptious light and fluffy texture in muffins, and the classic chewy goodness in bars and cookies. Page Street Publishing. You can do just that with the recipes in this book.

For the snackers, the midnight brownie-munchers and the busy health-minded parents, these recipes will have you smiling with every bite. Lake Isle Press. Countryman. Amanda drozdz, health coach and snacker extraordinaire, believes healthy living isn’t about cutting out the foods you love; it’s about making smarter choices.

Perfectly balanced with just the right sweetness, each muffin, bar and cookie tastes like an indulgence, but is full of nourishing ingredients you can feel good about eating for breakfast, brownie, a midday snack or dessert. Chronicle.