Hailed by tony robbins as the “definitive breathwork handbook, balance your health, ” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, and find the path to spiritual awakening. Big meeting jitters? anxiety over a test or taxes? hard time focusing? what if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, improve their health, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, and tap infinite stores of energy.
. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being.
Recommended “for those who wish to destress naturally” Library Journal, mind, Just Breathe will help you utilize your breath to benefit your body, and spirit. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, mindfulness, self-esteem, creativity, depression, trauma, and grief; improving intuition, and leadership; and much more.
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: a 3-week breathing Program includes:Breathing basics―Begin by learning the timeless fundamental practices of breathwork.
A 3-week program―invite intentional breathing into your life with simple, step-by-step exercises every morning and evening. Practical mind-body applications―Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more. Transform automatic breaths into intentional breathing for deep healing with Breathwork.
In breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. Inhale, exhale, heal―the 3-week breathing planEvery breath you take has the power to heal―but learning how takes practice.
End each day meditating on clarity and calm.
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Note: the audio exercises included with this book can be accessed online at www. Shambhala. Com/healingpowerofthebreath. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, the Chinese practice of qigong, Orthodox Christian monks, Buddhist meditation, and other sources.
These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, post-traumatic stress disorder, insomnia, and many others.2013 nautilus award winner - silver here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians.
Brown and Patricia L. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. This book and cd set includes breathing techniques to relieve • anxiety and depression • trauma-related emotions and behaviors • post-traumatic stress disorder • insomnia • addiction-related behaviors It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.
Richard P. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life. Millions of americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.
The Breathing Book: Good Health and Vitality Through Essential Breath Work
Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. These safe and easy-to-learn techniques can also be used to treat asthma, arthritis, depression, insomnia, chronic pain, eating disorders, and other debilitating conditions.
Donna farhi has been a student, and teacher of the breath for many years, researcher, and now we get to reap the results of her studies in this exquisite manual. Yoga Journal. A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.
Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Patrick mckeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test BOLT to determine how efficiently your body uses oxygen. With a foreword by New York Times bestselling author Dr. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.
. A simple yet revolutionary approach to improving your body’s oxygen use, weight loss, increasing your health, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. He then shows you how to increase your bolt score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, run for a bus, or play soccer without gasping for air, even the most out-of-shape person including those with chronic respiratory conditions such as asthma can climb stairs, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.
With the oxygen advantage, feel better, you can look better, and do more—it’s as easy as breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In the oxygen advantage, the man who has trained over 5, 000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently.
William Morrow Paperbacks.
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
In a fascinating, jargon-free exploration of how our bodies were meant to breathe, straightforward, Dr. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out.
William Morrow Paperbacks. Anxiety? Gone. St martin s Griffin. Insomnia? Gone. In addition, accelerate healing, it can increase energy, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old.
Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. The mental and physical stresses of modern life, frustration, high blood pressure, insomnia, digestive woes, such as anxiety, sexual dysfunction, and immune dysfunction can all be addressed through conscious control of your breath.
By combining both anatomy and fitness with psychology and mindfulness, Dr. Belisa vranich delves into the ins and outs of proper breathing. Dr.
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy SUNY series in Transpersonal and Humanistic Psychology
The definitive overview of this transformative breathwork. In this long awaited book, stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness.
St martin s Griffin. These states engender a rich array of experiences with unique healing potential―reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means―a combination of accelerated breathing, evocative music, transpersonal psychology, Holotropic Breathwork integrates the insights from modern consciousness research, Eastern spiritual practices, anthropology, and bodywork in a safe and supportive setting, depth psychology, and mystical traditions.
Holotropic means ‘moving toward wholeness, ’ from the Greek holos whole and trepein moving in the direction of. The grofs’ work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Great product! William Morrow Paperbacks. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.
Break Through with Breathwork: Jump-Starting Personal Growth in Counseling and the Healing Arts
Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing 35–75 breaths per minute to enervate the sympathetic nervous system. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice.
Break through with breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth. When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress.
William Morrow Paperbacks. St martin s Griffin. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, depression, including PTSD, addiction, and anxiety. Great product! In this groundbreaking book, shows therapists, PhD, bodyworkers, clinical psychologist Jim Morningstar, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork.
While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session.
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
William Morrow Paperbacks. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to max strom, "we live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.
With practical techniques, a life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in yoga, this is not a yoga book of postures, Sufism and Eastern philosophy, but make no mistake, it is a guidebook for living.
A life worth breathing teaches us that by healing our past emotional wounds, health, silencing the inner critic that cripples us, we can elevate ourselves from the mindset of a reactionary victim to an authentic life of meaning, and cultivating a yoga and breathing practice, and joy. A life worth living, a life worth breathing.
His groundbreaking book reaches past dogma in a language that is vital, inspired, and accessible. St martin s Griffin. Skyhorse Publishing. Great product! We can do more with this life.
Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body
It is amazingly effective in calming down your mind. Pranayama is considered of paramount importance in Yoga. The word pranayama is made of two basic Sanskrit words- Pran = Life or Universal Life Energy. St martin s Griffin. Ayam = to Extend and Elongate. You will be surprised to know that our skin is the largest excretory organ in our body The volatile toxins which are most harmful are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!! Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.
Discover:: pranayama: the vedic science of Breath This book details a variety of Pranayam breathing exercises that will calm your mind and heal your body. Pranayama is the fuel of life… here is an interesting analogy- You are familiar with the existence of the seven 7 chakras along the spine, which are considered as the energy points sustaining life and health.
Scroll to the top of the page and select the buy button. Impurities in our blood are separated in our kidneys and excreted in form of urine. The liquid toxins are put out by our skin in form of sweat. Some of the pranayama techniques that you’ll discover inside this book are: # bhastrika pranayam/ Pranayam of Bellow # Bahya Pranayam / Exterior Pranayam # Suryabhedan Pranayam / Pranayam of Sun # Udgith Pranayam / Pranayam of Resounding 'Aum' Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.
William Morrow Paperbacks. It helps in improving our memory, virility and strengthens our neurological system.
Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice
Periodically releasing trauma creates a “clean slate”; it also helps people to learn better how to deal with trauma when it occurs. St martin s Griffin. Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, difficulty in relationships, pain, irritability, and a lackluster daily experience.
Skyhorse Publishing. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, and achieve healthier, improve relationships, more fulfilling day-to-day lives.3 if neither of these works, then please contact Amazon directly.
If you receive an error message—saying that the book is not available—then try these solutions, as outlined to us by Amazon: 1 Make sure that you’re ordering from the store nearest to you list below. 2 if you tried ordering from your country’s store, or the nearest alternative, and still receive an error, then try the “Global Store, ” which is the US branch at amazon.
Com. His holistic approach integrates deep, conscious touch, emotional expression, sound, connected breathing with movement, and meditation to allow the body to intuitively heal itself. This is the first time he has crafted this information for the sole practitioner. Ordering and troubleshooting: our “author page” is linked to the US market, but Amazon has 14 "stores" around the world, and the book is available in more than 275 countries.