See what it's like to live evergreen. It's a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. That's why celebrity fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. Plus bonus:stretch video warm up video warm down videoEXERCISES INCLUDE:LegsArmsAbsCardio FlexIntervalsAt Evergreen Wellness, we want to help you live evergreen for life.

Are you ready to improve your life with physical fitness? This 30 Day Workout Challenge DVD is designed for men and women over 50, beginners, and seniors. Our rock the walk training routine features easy to foLLOW WALKING WORKOUTS that are fast and start at just 8 minutes a day. Add low impact, full body fitness exercises to your day in the privacy and comfort of your own home.

Lose weight, look better, and feel great with our Rock The Walk exercise program - suitable for all fitness levels. Features classic rock and Roll themed music for a fun, safe workout to keep you active and strong. Our at-home workout dvds are designed to help anyone establish an exercise routine, be active and stay healthy.

. If you're wondering why jaime didn't call this his "22-day challenge" instead of his "30-day challenge", it's because he strategically incorporates 8 "free walk" rest days to give your body time to recover - which is especially important as we age. Whether you're just beginning your exercise routine or are looking to stay active over 50, Rock The Walk workout DVD will help you achieve your goals.

Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women

Our at-home workout dvds are designed to help anyone establish an exercise routine, be active and stay healthy. See what it's like to live evergreen. Whether you're a regular exerciser, just beginning your fitness journey or are searching for way get active, The Little Black Dress workout DVD will help you achieve your goals.

It doesn't matter what your age or current level of fitness. Your little black dress is calling! ready to look and feel your best? Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. You'll get: 11 days of 8-minute workout videos plus bonus: stretch video warm up video Warm down video Grocery list downloadable 14 days of healthy meal plan menu suggestions downloadable Self-reflection worksheets downloadable At Evergreen Wellness, we want to help you live evergreen for life.

Celebrity fitness trainer, designed this fun, Jaime Brenkus, low-impact program especially for women over 50. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength. Lose weight, boost cardio, and improve balance to keep your body stronger longer!

Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels. It's never too late to get active.

The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

Celebrity trainer, designed this fun, Jaime Brenkus, low-impact program for seniors and beginners. Lose a size in 28 days! ready to look and feel your best? the 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine.

Bonus: includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals. A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly. The 28 day size down challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day!

Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength. You'll get: 21 days of 8-minute workout videos plus bonus: stretch video warm up video Warm down video Grocery list downloadable 28 days of healthy menu suggestions downloadable 28 fat-busting metabolic recipe options downloadable Self-reflection worksheets downloadable At Evergreen Wellness, we want to help you live evergreen for life.

Exercises are designed to strengthen and tone muscle at ANY AGE. Lose weight, look better, and feel great with our 28 Day Size Down Challenge exercise program - suitable for all fitness levels. Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home.

The little black dress Workout is designed to tone muscle at ANY AGE.

Absolute Beginners - Cardio & Strength Training Workout for Seniors

Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Genre: exerCISE. Equipment needed: sturdy chair, small set of light hand-weights optional. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

The absolute beginners cardio and strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.

It's never too late to get active. Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.

All music products are properly licensed and guaranteed authentic. Manufacturer:. Exercises are designed to strengthen and tone muscle at ANY AGE.

Zumba 101 Dance Fitness for Beginners Workout DVD

Lose weight, boost cardio, and improve balance to keep your body stronger longer! The little black dress Workout is designed to tone muscle at ANY AGE. Exercises are designed to strengthen and tone muscle at ANY AGE. Lose weight, look better, and feel great with our 28 Day Size Down Challenge exercise program - suitable for all fitness levels.

Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home. Brand name: ingram entertainment Mfg#: 874482002698. Target audience adult duration 30 min manufacturer_part_number 101 model d0d00244 fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors.

We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.

It's never too late to get active. Manufacturer:. This full body fitness routine features low impaCT exercises that are fun and effective for both men and women.

Weight Loss Exercise for Seniors and Beginners- 5 Fat Buring Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.

Also includes warm Up and Warm Down videos to complete the workout. Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels. It's never too late to get active. Total run time 100 min for senior workout DVD. Lose weight, boost cardio, and improve balance to keep your body stronger longer!

5 fat burning express workouts + resistance band each workout 20 min total run time 100 minthis weight loss exercise program is specifically created for beginners and active seniors. 5 fat burning express workouts: each 20 mINUTES LONG. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class.

. Shipping weight: 017 lbs. Fun exercise videos for seniors. It is longer with lighter resistance than most workout bands. The little black dress Workout is designed to tone muscle at ANY AGE. Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors.

We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day.

5000 Steps in One Easy Low Impact Walking Workout DVD - DANCE That WALK

Manufacturer:. Low impact Walking Workout DVD. Program will grow with you as endurance & stamina increase. Burn those calories By Boosting Your Daily Step Count. Great beginner exercise DVDs for seniors. Bonus: includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals.

A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly. The 28 day size down challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day! But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.

. Exercises are designed to strengthen and tone muscle at ANY AGE. Lose weight, look better, and feel great with our 28 Day Size Down Challenge exercise program - suitable for all fitness levels. Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home.

Brand name: ingram entertainment Mfg#: 874482002698. Total run time 100 min for senior workout DVD. Lose weight, boost cardio, and improve balance to keep your body stronger longer! Then put those new moves to work as you rock out in an easy-to-follow 30-minute class.

Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts

Suitable for all Ages Shapes Sizes Fitness Levels. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. Minimal Space and Equipment Required. The little black dress Workout is designed to tone muscle at ANY AGE.

Over 180 minutes of Actual Walking Time! Get our classic "walk on: 3 dvd super set" 2014 collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. All music products are properly licensed and guaranteed authentic. It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.

Learn the basic steps of the 4 core rhythms in a 30-minute basics class. Fun exercise videos for seniors. Flat abs walk 30 minutes: walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk. Low impact Walking Workout DVD.

Filmed on location in sunny Florida, walk with beautiful views of the sun, sky and water at any time of year. Total run time 100 min for senior workout DVD. Dvd #2: walk on: dance walk latin dance walk 30 minutes: salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated and your mind at ease.

DANCE That WALK 2 - Our Signature Low-Impact Walking Workout! Now With Over 7500 Steps in One Easy 60 Minute DVD

Genre: exerCISE. Great beginner exercise DVDs for seniors. This full body fitness routine features low impaCT exercises that are fun and effective for both men and women. All music products are properly licensed and guaranteed authentic. It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.

Learn the basic steps of the 4 core rhythms in a 30-minute basics class. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. Low impact Walking Workout DVD. Total run time 100 min for senior workout DVD. Manufacturer:. 5 fat burning express workouts: each 20 mINUTES LONG. Also includes warm Up and Warm Down videos to complete the workout.

Enjoy full body fitness for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels. It's never too late to get active. Are you ready to walk yourself to a fitter, energetic low-impact walking workout for all ages and fitness levels! with an extra 2500 steps, 60-minute workout!short on time? we've included 2 x 35-minute express options to boost your step count and get sweating!with easy to follow steps and a mix of dancing and walking - you'll spend MORE time moving and LESS time learning! Get ready for a brand NEW tracklist full of some Samba groove, swinging Jive, Disco classics and SO many more contagious beats!It's time to take the WORK out of workout! We're so glad you're here with us to step up a sweat, fabulous and more energized YOU?!Aussie Gina B is back with DANCE That WALK 2 - another motivating, BE happy, this time you'll be pumping out over 7500 in 1 easy, feel fitter and most importantly, BE active and BE you! Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors.

We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day.

Dance That Walk - Total Body Circuit 2: Work Up A Sweat & Tone Up With Our Low Impact Total Body Walking Walkout DVD

Ready to feel amazing, total body circuit 2 - the workout that motivates, look your best and NOT have to do yet another boring and uninspiring gym workout?! Gina B is back with the NEW, is easy to follow and gets the results you're looking for! Total Body Circuit 2 pairs the famous high-energy cardio workout with new low impact toning moves.

Combines walking and Dancing for a Fun 45min WALKOUT. The mixture of resistance exercise and uplifting dancing will have you burning calories and strengthening your body in no time without stepping foot in a gym!this dvd contains an easy to use menu featuring 3 x circuits to Burn Calories and Tone! # Circuit Option 1 67 minute workout: Total Body Circuit = Warm Up + Upper Body + Lower Body + Standing Abs + Cool Down# Circuit Option 2 35 minute workout: Upper Body Circuit = Warm Up + Upper Body + Cool Down# Circuit Option 3 35 minute workout: Lower Body Circuit = Warm Up + Lower Body + Cool Down# Option 4 A bonus 12-minute standing abs workout to strengthen your core!Each circuit has 4 x 5-minute rounds, alternating cardio and toning focusing on sculpting your upper and lower body.

Low impact walking workout DVD with 7500 steps in 1 workout. Jump start your day with the little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors. We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day.

Bonus: includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals. A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly. The 28 day size down challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day!

Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD

Cardio and aerobic exercise burn calories wihtout jumping or jarring! low impact senior fitness DVD. Total body workout: strengthens abs, arms, lower back, legs plus has balance exercise for seniors. Exercise band and resistance band workout dvd instructions included. Learn from the creator of the zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

This dvd contains an easy to use menu featuring 3 calorie blasting workout options:# option 1 55 minute workout: total body circuit = warm-up + upper body + lower body + cool-down# Option 2 35 minute workout: Upper Body Circuit = Warm-up + Upper Body + Cool-down # Option 3 35 minute workout: Lower Body Circuit = Warm-up + Lower Body + Cool-downEach circuit contains 4 x 5 minute alternating cardio and toning rounds:- Cardio rounds have 4 easy dance moves to high energy latin music and walking as a base, which makes the time fly and helps you burn fat the fun way.

Toning rounds use upper and lower body resistance exercises to shape, strengthen and sculpt your body. Suitable for all ages, shapes, sizes and fitness levels. Genre: exerCISE. 5 fat burning express workouts: each 20 mINUTES LONG. The little black dress Workout is designed to tone muscle at ANY AGE. Suitable for all Ages Shapes Sizes Fitness Levels.

Low impact thats Easy On Your Body and Joints.