The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity

The new diary is about a completely modern concept of journal writing. It does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes. Instead, it is a tool for tapping the full power of your inner resources. The new diary is as much for those who already keep a journal as it is for those who have never kept one.

It is for women and men interested in achieving self-reliance and inner liberation, for artists and writers seeking new techniques for overcoming blocks to creativity. It has little to do with the rigid daily calendar diary you may have kept as a child or the factual travelogue you wrote to recall the Grand Canyon.

It is a place for you to clarify goals, visualize the future, your past, and focus your engergies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, and your present life. It is for everyone seeking concrete methods for dealing with personal problems.

Your Life as Story: Discovering the "New Autobiography" and Writing Memoir as Literature

Like mary karr or frank mcCourt, we can shape those stories into dramatic narratives that are compelling to others. Blending literary scholarship with practical coaching, Rainer shares her remarkable techniques for finding the essentials of story structure within your life's scattered experiences. Most important, she explains how to treasure the struggles in your past and discover the meaning within those experiences to capture the unique myth at work in your life.

Autobiography writing memoir as literature. In your life as story, autobiography expert Tristine Rainer explains how we can all find the important messages in our lives.

Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life

Autobiography writing memoir as literature. Journal to the self: 22 Paths to Personal Growth. A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Tarot for Your Self, 2nd Edition: A Workbook for Personal Transformation

All the information is presented using the best in traditional knowledge and know-how. Originally published in 1984, this is a classic in its field. Not only is it the first book to promote reading the cards for your own insight, but it also shows you exactly how to do so. You will find journal writing, self-help, prosperity and right livelihood, numerology, poetry, relationships, mythology, channeling, psychology, crystals, art, astrology, and occult metaphysics―all explored and integrated with the Tarot.

This revised edition features:Expanded interpretations for the Minor Arcana. Reversed card meanings for all 78 cards. An entirely new history-based appendix on the latest research and discoveries. Information on your Shadow/Teacher cards. A new introduction. An updated bibliography. Tarot for your self uses meditations, mandalas, rituals, charts, dialogues, spreads, visualizations, affirmations, and other activities to help you establish your own relationship with the cards.

Autobiography writing memoir as literature. Journal to the self: 22 Paths to Personal Growth. This powerful breakthrough process will turn all your readings into truly transformative experiences. It revolutionizes learning Tarot through a combined emphasis on self-teaching techniques and personal insight.

At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Creative Ability

This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal. Autobiography writing memoir as literature. Journal to the self: 22 Paths to Personal Growth. What would you like your life to be?ira progoff's intensive journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are.

The intensive journal process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential.

One to One: Self-Understanding Through Journal Writing

Now at last i have a book that I can recommend. Judith guest, author of Ordinary People Autobiography writing memoir as literature. Journal to the self: 22 Paths to Personal Growth. For years i've been telling friends about the therapeutic powers of the act of writing.

Visual Journaling: Going Deeper than Words

Simple drawings, crayon art, even doodles and stick figures can help anyone-even those who believe they "can't draw"-move beyond thought into deep reaches of feeling and intuitive knowing. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone.

Its simple techniques can help everyone gain access to "soul-based" inner wisdom. As this breakthrough book demonstrates, there is a more effective way to journal-using images. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. Visual journaling: Going Deeper Than Words.

Most people who journal use words. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Barbara ganim and susan Fox have developed their Visual Journaling technique into an acclaimed workshop. Autobiography writing memoir as literature.

Journal to the self: 22 Paths to Personal Growth.

Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. Desalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Autobiography writing memoir as literature.

Journal to the self: 22 Paths to Personal Growth. Beacon Press. Visual journaling: Going Deeper Than Words. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. Writing as a way of healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Desalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process.


Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Beacon Press. Pennebaker and Joshua M. Autobiography writing memoir as literature. Journal to the self: 22 Paths to Personal Growth. Guilford Pubn. Visual journaling: Going Deeper Than Words. Leading experts James W. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself.

This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence.

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Expressive Writing: Words that Heal

From the instructions: ''Write about what keeps you awake at night. The emotional upheaval bothering you the most and keeping you awake at night is a good place to start writing. Includesa basic four-day, 20-minute daily writing session programA six-week writing program using a different technique each weekAdditional techniques for expressive writingInstructions on how to analyze what was written Autobiography writing memoir as literature.

Journal to the self: 22 Paths to Personal Growth. The book looks at the most serious issues and helps the reader process them. It explains why writing can often be more helpful than talking when dealing with trauma, and it prepares the reader for their writing experience. Beacon Press. Expressive writing: words that Heal provides research results, in layman's terms, which demonstrate how and when expressive writing can improve health.

Visual journaling: Going Deeper Than Words. Guilford Pubn.

Life's Companion: Journal Writing as a Spiritual Quest

Guilford Pubn. Beacon Press. The wisdom is timeless and the updates fresh as Christina Baldwin brings this classic into a new century. In life’s companion, acclaimed author christina Baldwin offers readers guidance and inspiration to this powerful way of expanding our inner horizons and opening our minds and spirits to a deeper relationship with the world and the people around us.

Complete with enlightening quotations, exercises, life’s Companion will help you transform journaling into a powerful tool for self-growth, and techniques to nurture and encourage the writer and seeker within you, sample journal entries, heightened awareness, and personal fulfillment. Her clear, calm vision for writing as spiritual practice emanates from every page.

Kathleen adams, author of journal to the SelfIn this classic book you will discover the intimate journey of personal and spiritual development that is possible through the practice of journal writing. Autobiography writing memoir as literature. Journal to the self: 22 Paths to Personal Growth. Visual journaling: Going Deeper Than Words.